LADIES ONLY
Womens Wellness Classes
Come and join in D4DANCE's brand new 'SHAPE UP' class!
Suitable for beginners and all ages
IMPROVE YOUR FLEXIBILITY, POSTURE AND CORE STRENGTH THROUGH A SERIES OF LOW IMPACT EXERCISES RANGING FROM
BODY BARRE TRAINING
FLOOR PILATES
CARDIO
OUR 1 HOUR CLASSES ARE HELD IN A POSITIVE RELAXED AND ALL FEMALE ENVIRONMENT FOR A MAXIMUM BENEFICIAL WORKOUT.
Suitable for beginners and all ages
IMPROVE YOUR FLEXIBILITY, POSTURE AND CORE STRENGTH THROUGH A SERIES OF LOW IMPACT EXERCISES RANGING FROM
BODY BARRE TRAINING
FLOOR PILATES
CARDIO
OUR 1 HOUR CLASSES ARE HELD IN A POSITIVE RELAXED AND ALL FEMALE ENVIRONMENT FOR A MAXIMUM BENEFICIAL WORKOUT.