LADIES ONLY

LADIES FITNESS

Come and join in D4DANCE's brand new 'SHAPE UP' class!
Suitable for beginners and all ages

IMPROVE YOUR FLEXIBILITY, POSTURE AND CORE STRENGTH THROUGH A SERIES OF LOW IMPACT EXERCISES RANGING FROM 

BODY BARRE TRAINING
FLOOR PILATES 
​CARDIO

OUR 1 HOUR CLASSES ARE HELD IN A POSITIVE RELAXED AND ALL FEMALE ENVIRONMENT FOR A MAXIMUM BENEFICIAL WORKOUT.

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LADIES ADULT JAZZ

If you love to dance then this class is for you!
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Our Ladies Adult Jazz class is designed to keep you
moving all while having fun at the same time.
This class can be taken at your own pace and is suitable
for both beginner and advance levels.
We start our class off with a thorough range of warm up exercises and stretches. We then move on to learning new dance steps that we incorporate into a choreographed dance routine to finish off the class.

This class is a great way to socialise while keeping fit at the same time!